Build core strength - designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor-an area many people lose connection to with age. Can be used as a positioning prop to help activate and integrate muscle groups, or place on the floor and gently roll the body part you want to target over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
The lo rox aligned life body Sphere is perfect for balance and core workouts and for massaging sore muscles. Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball. Professional grade material - This 22cm massage and exercise ball is perfect for home, studio or therapeutic use.
Features: crafted from professional grade materials 22 cm diameter Easy grip texture Comes with a pump Can be inflated or deflated to adjust size or firmness Soft density for comfortable support Pump included - note: the pump needle is stored inside the handle, beneath the rubber cap see image. Developed by lauren roxburgh - certified Structural Integration practitioner fascia expert with a degree in nutrition and exercise science and certifications in Pilates and Pre/Post Natal Yoga.
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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The power source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Body alignment expert lauren roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor.
Starting with the pelvic floor, and more, and jawwith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, Roxburgh gives a full toolbox to realign your body and your life.
Located at the root of our pelvis, how we handle stress, it determines how firm our core is, and how much energy reaches the rest of our body. We're constantly distracted by ailments we can't quite seem to fix. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
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OPTP LO ROX Aligned Life Domes - Textured Balance and Stability Trainers
Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience. Professional quality: crafted from professional grade materials and supports up to 300 pounds.
. Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles. The aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience.
6" size is ideal for easy gripping and can be used barefoot, with socks, or shoes. One side is pebbled to stimulate the nerves and help increase blood circulation, and the other side features a smooth, even bottom for greater stability. Features: crafted from professional grade materials 6" size is ideal for easy gripping beneficial for both adults and children Can be used barefoot, or shoes Pebbled surface gently stimulates blood flow and circulation Smooth, with socks, even bottom provides greater stability Supports up to 300 pounds Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge.
LO ROX Aligned Life Mini Infinity Roll - Portable Foam Roller Tool for Deep Tissue Self-Massage and Sore Muscle Relief - LOROX5
One side is pebbled to stimulate the nerves and help increase blood circulation, and the other side features a smooth, even bottom for greater stability. Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience.
Professional quality: crafted from professional grade materials and supports up to 300 pounds. It's ideal for pre-workout, or on a plane seat, yoga, and travel. Features: crafted from professional grade materials measures 5"x3" lightweight and compact for travel Softer foam for gentle relief to sore muscles Highly durable Perfect for home, studio or therapeutic use Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge. 6" size is ideal for easy gripping and can be used barefoot, with socks, or shoes. Relieve pain: this small, portable roller has a unique shape and softer, more cushion-like foam so that you can gently roll deeper into your tissues and muscles to help relieve pain, improve posture and decompress your joints.
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience. Professional quality: crafted from professional grade materials and supports up to 300 pounds.
But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, excess weight, resulting in serious long-term consequences including poor posture, acute anxiety, and chronic pain. Advance praise for taller, i am always looking to get an edge in my body, Younger “As an athlete with a lifelong passion for fitness and wellness, Slimmer, and Lauren Roxburgh has helped me do just that.
It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. Lauren roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. From the a-list bodyworker, slimmer, look ten pounds slimmer, trainer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, and alignment expert dubbed “the body whisperer” by Goop comes Taller, and renew your body and mind.
Beach volleyball champion “this book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.
CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself_The One-Week Breakthrough Detox Program
Versatile: the lo rox aligned life mini infinity roll is perfect for hard to reach places and to help relieve soreness in the feet, hands, calves, rotator cuffs, chest, triceps, head, lower back, shoulder blades, forearms, neck, and more. Portable: simply place the mini infinity roll on the floor or against a wall, behind your head or neck in the seat of your car, post-workout, and roll the area you want to target.
Discover what it truly means to be healthy. Alejandro junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. The one-week program you’ll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.
Clean7 is the health jumpstart that you have been waiting for. Alejandro junger, mdif you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. In time and left unabated, these symptoms develop into full blown diseases, but even in the best-case scenario, many of them life-altering, they leave us uncomfortable and unwell.
The new york times bestselling doctor and author of clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever.
OPTP LO ROX Aligned Life Set - Core Strengthening and Self-Massage Products from Lauren Roxburgh
Build strength and resilience, perform balance and alignment exercises, and roll away stress with this package of wellness and self-care products from fascia, alignment and movement expert Lauren Roxburgh. Aligned foam roller - this moderate density roller made from EVA foam is perfect for stretching and exercises to tone the body and provide regenerative massage.
One side features a pebbled surface to stimulate blood flow and circulation while the other side is smooth for greater stability. Body sphere - a 22cm dia ball with easy-grip texture, ideal for performing exercises to build core strength and improve posture. One side is pebbled to stimulate the nerves and help increase blood circulation, and the other side features a smooth, even bottom for greater stability.
Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience. Professional quality: crafted from professional grade materials and supports up to 300 pounds.
Developed by lauren roxburgh: certified structural integration practitioner fascia expert with a degree in nutrition and exercisescience and certifications in Pilates and Pre/Post Natal Yoga Products crafted from professional grade materials Perfect for home, studio or therapeutic use Designed to use for exercises to help build strength and core resilience Designed to perform self-massage to help calm the nervous system, promote blood flow and flush the lymphatic system Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge.
East by West: Simple Recipes for Ultimate Mind-Body Balance
Made from eva foam, it's perfect for stretching and exercises to tone the body and provide regenerative massage. Aligned domes - this pair of 6"dia pods can be used under the feet or hands while performing balance movements. With classic ayurvedic comfort dishes from golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special.
With a focus on listening to your body, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, eating when you’re hungry, East by West is a modern take on the Ayurvedic principles.6" size is ideal for easy gripping and can be used barefoot, with socks, or shoes.
Relieve pain: this small, more cushion-like foam so that you can gently roll deeper into your tissues and muscles to help relieve pain, portable roller has a unique shape and softer, improve posture and decompress your joints. Versatile: the lo rox aligned life mini infinity roll is perfect for hard to reach places and to help relieve soreness in the feet, calves, neck, forearms, hands, chest, triceps, lower back, head, rotator cuffs, shoulder blades, and more.
Portable: simply place the mini infinity roll on the floor or against a wall, post-workout, behind your head or neck in the seat of your car, and roll the area you want to target. Size is 36"lx6"DIA.
Harmonic Healing: Restore Your Vital Force for Lifelong Wellness
Professional quality: crafted from professional grade materials and supports up to 300 pounds. Linda lancaster has seen that it is the interplay of invisible forces, bacteria, radiation, including chemicals, candida, micro-parasites, heavy metals, and opportunistic parasites—worms, fungus, and viruses—that causes many of the health struggles we experience today.
This fundamental dynamic is the origin of most of the symptoms she has seen, painful joints, infertility, including chronic exhaustion, eczema, digestive distress, and mysterious conditions like Lyme disease. Aligned foam roller - this moderate density roller made from EVA foam is perfect for stretching and exercises to tone the body and provide regenerative massage.
I look to her first when dealing with everything from diet to herbs to homeopathic remedies and all things healing. Amanda seyfried, award-winning actress Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge. From “a pioneer in integrative medicine” comes “a simple, anchored in ayurveda, vibrant health” #1 New York Times bestselling author Mark Hyman, yoga, homeopathy, energy medicine, MD, intuitive program to create lasting, and nutrition“Harmonic Healing has helped me to create more balance in my life.
MELT Method DVD
The melt method dvd includes 3 discs over 4 hours, including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Or, use for self-massage to reduce inflammation and release structural tension. Mini infinity roll - at 5"x3" this small, more cushion-like foam so that you can gently roll deeper into tissues and muscles to relieve pain, portable roller has a unique shape and softer, improve posture and decompress your joints.
It's ideal for pre-workout, yoga, or on a plane seat, and travel. Ingram international inc. One side is pebbled to stimulate the nerves and help increase blood circulation, and the other side features a smooth, even bottom for greater stability. Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience.
Professional quality: crafted from professional grade materials and supports up to 300 pounds. 6" size is ideal for easy gripping and can be used barefoot, with socks, or shoes. Relieve pain: this small, portable roller has a unique shape and softer, more cushion-like foam so that you can gently roll deeper into your tissues and muscles to help relieve pain, improve posture and decompress your joints.
Anatomy of the Spirit: The Seven Stages of Power and Healing
Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Anatomy of the Spirit also presents Dr. Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge. Or, use for self-massage to reduce inflammation and release structural tension. Mini infinity roll - at 5"x3" this small, more cushion-like foam so that you can gently roll deeper into tissues and muscles to relieve pain, portable roller has a unique shape and softer, improve posture and decompress your joints.
Deep and powerful. Made from eva foam, it's perfect for stretching and exercises to tone the body and provide regenerative massage. Aligned domes - this pair of 6"dia pods can be used under the feet or hands while performing balance movements.