Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change once we put our heart into our intention. Heart intelligence provides practices to replace fear with the attitude of intelligent concern managed concern which leaves us in charge and more attuned to intuitive direction.
Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health how we feel, for better or worse. Doc childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure.
Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, the HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment.
The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed.
It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.
The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
The intelligent heartaccess the power of your heart's intelligence to improve your focus and creativity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, elevate your emotional clarity, and slow the aging process. HarperOne.
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Using the heartmath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Heartmath® is a registered trademark of the Institute of HeartMath. HarperOne. The perfect antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. Relief from anxiety, optimal health, and high performance all day long will follow.
At the core of the heartMath method is the idea that our thoughts and emotions affect our heart rhythms. Used book in Good Condition. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. But now the scientists at the institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Used book in Good Condition. It teaches them how to engage their hearts to bring emotion, and mind into balance, optimal health, body, and helps them stay in a zone of focused clarity, and high performance. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At the core of the heartmath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms.
Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. Used book in Good Condition. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.
Heartmath is a registered trademark of the Institute of HeartMath. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.
HeartMath Brain Fitness Program
And it is so easy to use. Vern russell, auburn university, Auburn, director of Student Counseling Services, Ala. Used book in Good Condition. Your brain fitness companion:emwave and inner BalanceAs you practice on the go, or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress.
Students see the result of their actions. Used book in Good Condition. I find it very useful because it offers visual feedback. Mental clarity and intuition, communications, relationships and quality of life all improve. Praise for heartmath and brain fitness"we hace had great success using HeartMath's TestEdge Program with thousands of our students in middle and high school and we are very excited about being able to give out elementary students the same advantage.
Kathy reutman bryant, boone county schools, executive director, student services, Kentucky"Typically, I introduce the emWave Desktop as a primary intervention to assist students in developing the self-management skills needed to cope with stress. Www. Heartmath. Com1-800-459-9111 HarperOne.
Resilience from the Heart: The Power to Thrive in Life's Extremes
Used book in Good Condition. Hay house Inc. Join gregg on this intimate journey as he unlocks the mystery of the world’s extremes. And it’s the power of this simple truth that is the basis for Resilience from the Heart. To get to that point, however, we must be honest with ourselves. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.
This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, Gregg uniquely provides the answer, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community .
To reveal the power to thrive in life! HarperOne. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience.
When the facts are clear, our choices become obvious and something beautiful happens. In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives.
HeartMath Meditation Assistant: Integrating emWave & Inner Balance Technologies
Throughout, you will find interesting stories and testimonials from people who have used the HeartMath methods to assist their meditation or mindfulness practices and gain more inner peace, clarity and connection to the intuitive guidance of their heart. Too often when people meditate, they actually have no idea how they’re doing.
Used book in Good Condition. They are tibetan teachings from The Path of Great Awakening. I love that!”- Nellie M. Wellness Practitioner HarperOne. The heartmath program actually measures where you are and can guide you to a better place scientifically — and that’s the cool part. These practices, along with the HeartMath techniques, really support me each day in staying focused and in the present moment.
The beautiful thing about the HeartMath program is it gives you immediate ongoing feedback to know how you’re doing. It's state training. The more focused i was in my practice, the more validation I received watching the screen in front of me filled with beautiful color and images. It's soothing the brain.
It provides scientifically validated HeartMath techniques to synchronize your heart, mind and emotions, and more easily find a place of inner stillness. Our emotions joy, love, compassion, caring, appreciation are the key, and many people do not know how to intentionally create the emotional states they want.
Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Used book in Good Condition. Transforming depression argues that the prevalence of depression today results from the frenetic pace of modern life. HarperOne. By using the heartmathr techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives.
Used book in Good Condition. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression.
Hay house Inc. Used book in Good Condition.
The Heart-Mind Matrix: How the Heart Can Teach the Mind New Ways to Think
Used book in Good Condition. He shows that by activating the original matrix of the heart-Mind--the engine of our spiritual evolution and our innate connection to the universe--we can teach our brains new ways to think, amend our destructive behavior loops, and enter into a future of peace, spiritual connection, and conscious evolution.
Hay house Inc. By severing ourselves from our heart intelligence, which create and reinforce “strange loops” between potential and actual reality, survival-oriented reptilian brains, we are left with our selfish, leading to our modern world’s endless cycle of self-inflicted disasters and societal crises.
HarperOne. Activating the compassionate intelligence of the heart to reconnect to the universe and our spiritual future • shows how the heart is connected to our prefrontal cortex and offers a balancing counterweight to the calculating intellect of the lower brain • Explains how we are stuck in reactive behavior loops resulting from the loss of the nurturing culture of our ancestors • Reveals how the Heart-Mind Matrix connects us to the universe and is the engine of spiritual evolution Expanding the revolutionary theories of mind explored in the bestselling The Crack in the Cosmic Egg and The Biology of Transcendence, Joseph Chilton Pearce explains how the heart provides the balancing intelligence to the brain’s calculating intellect, an innate system of emotional-mental coherence lost generations ago through a breakdown of the nurturing culture of our ancestors.
Used book in Good Condition. Offering a rich variety of evidence, lost and enduring nurturing cultures, and accounts from the lives and writings of modern sages such as Jane Goodall, personal experiences, Maria Montessori, Pearce explores neurological research, and Rudolf Steiner. Used book in Good Condition.
Pearce explains that in order to break these cycles and transcend a life focused solely on surviving the results of our own reactive patterns, we must reconnect with the compassionate intelligence of the heart.
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
Used book in Good Condition. Then find out how to get beyond the mechanical negative pull of these triggers. HarperOne. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger.
This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. From transforming anger, frustration, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, and anger.
. Used book in Good Condition. For lasting change, identify resistance to change, learn to build emotional assets, depersonalize the actions of others, and keep the practice going. Heartmath is a registered trademark of the Institute of HeartMath. Used book in Good Condition. In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.
Getting the heart into a positive rhythm can directly send a signal to the brain, frustration, empathy, and irritation into compassion, allowing the two to synchronize and literally transform anger, and calm. Hay house Inc.
The Science of Self-Empowerment: Awakening the New Human Story
How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. Hay house Inc. It's this undisputable fact that leads to even deeper mysteries.
In this reader-friendly journey of discovery, even more empowered, Braden begins with the fact that we exist as we do, and more connected with ourselves and the world than scientists have believed in the past. New in paperback originally published as human by design: at the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have.
What would it mean to discover we're designed to live extraordinary lives of self-healing, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, our origin, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology the bridge between the brain and the heart have overturned 150 years of thinking when it comes to the way we think of ourselves, now available for the first time in paperback, nuns, and deep intuition? Is it possible that the advanced awareness achieved by monks, longevity, and our capabilities.
Used book in Good Condition. Used book in Good Condition. Used book in Good Condition.