. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life. But to begin restoring the memory you may have already lost. Expert physician Dr. A proven program from #1 New York Times bestselling author and brain researcher Dr.
Amen reveals how a multipronged strategy―including dietary changes, enhance your memory, and spiritual practices―can improve your brain health, physical and mental exercises, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health.
. Learn the actions you can take to help not just prevent memory loss later in life. Daniel amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms.
The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Feed your body and your brain in the brain warrior’s way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
In this companion cookbook, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, not only will you find more than a hundred simple, but you will also learn how to: · Purge your pantry of toxins and processed foods. Pack grab-and-go snacks for healthy eating on the run.
. An essential resource for brain warriors who want to fuel their bodies with foods that boost energy, memory, focus, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
Cook with techniques that ensure the maximum nutrition and best taste from each recipe. New american Library. Use spices to improve your health in simple, tasty ways. Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
Stones of Remembrance: Healing Scriptures for Your Mind, Body, and Soul Memory Rescue Resource
And as part of regular spiritual practices such as Scripture meditation and memorization, it can contribute to a healthier mind and body as well―reducing stress, increasing brain capacity, and even helping to reverse problems like memory loss. Stones of remembrance includes:key scriptures to memorize and meditate on so they’ll always be with you when you need to be inspired, or comfortedAn introduction to the biblical and biological basis for “remembrance” as a healthy life habitTips for incorporating Scripture meditation and memorization into your life and increasing your memory capacityWhether purchased as a gift or as a practical spiritual follow-up to Memory Rescue, challenged, Stones of Remembrance is a wonderful resource to help cultivate the healing power of God-focused remembering.
. This inspirational companion to Memory Rescue, Dr. Daniel amen’s groundbreaking book, is an invitation to discover the healing power of Scripture meditation and memorization as an intentional spiritual discipline. There is a reason the Bible calls us over and over again to “remember. Remembering god’s acts, promises, and guidelines for living is essential to a healthy spiritual life.
New american Library.
Change Your Brain, Change Your Life Revised and Expanded: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. You're not stuck with the brain you're born with. New american Library. Harmony Books. Daniel amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic:use simple breathing techniques to immediately calm inner turmoilto fight depression:learn how to kill ANTs automatic negative thoughtsTo curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercisesYou'll see scientific evidence that your anxiety, obsessiveness, anger, depression, or impulsiveness could be related to how specific structures in your brain work.
Bright Minds: Memory Rescue Music
Harmony Books. New american Library.
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. New american Library. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, remember, learn, revealing how the foods you eat directly affect your ability to focus, analyze new ideas, create, and maintain a balanced mood.
For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance.
He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity and where to find them;the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.
With genius foods, lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future. New york times bestsellerdiscover the critical link between your brain and the food you eat and change the way your brain ages, optimizing brain health, practical guide to eliminating brain fog, in this cutting-edge, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
Now, in genius foods, Lugavere presents a comprehensive guide to brain optimization. Harmony Books.
Memory Rescue Cookbook: 50 Memory Boosting Superfoods Meals-Load Your Diet With Whole, Healthy Foods That Fill You Up
50 memory boosting superfoods meals-load your diet with whole, healthy foods that Fill You Up Before you cut into a big T-bone steak with French fries, here is some food for thought: Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia as we age.
Buy your copy today! whether you want to boost your memory or just get healthier, these 50 superfoods meals will help you get there New american Library. From forgetting where you put your keys to witnessing a family member suffer from dementia, everyone has brushes with memory failure to varying degrees.
Harmony Books. Our brains require a variety of nutrients to function well, so it comes as no surprise that what you eat can affect your cognitive skills and ability to recall information. The biggest preventive measure is memory-boosting diet. While forgetting a name or wandering around a parking lot for a little too long isn't something to be concerned about, you can take steps to protect your memory.
The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
But you can win the war. So if you’re serious about your health, either out of desire or of necessity, it’s time to arm yourself and head into battle. Daniel and tana amen combine deep insights into science, psychology, and spirituality to create a potent prescription for brain health. If you wantto protect your most important organ, and ultimately become a force forhealing in the world, follow the Brain Warrior’s Way.
David S. You can live your life to the fullest, be your best, and feel your greatest. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. When you are trying to live a healthy lifestyle, every day can feel like a battle. Bad lifestyle choices, however, can lead to myriad problems in your body.
Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. The key to victory rests between your ears. Your brain runs your life. Ludwig, professor, md, phd, harvard medical school and Author of the #1 NewYork Times Bestseller Always Hungry? New american Library.
New york Times bestselling authors Dr.
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD
With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, cognitive reprogramming, parenting and educational strategies, and more, neurofeedback, lifestyle interventions, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life.
Harmony Books. Amen tells them, why, for the first time, and more importantly how to heal ADD. Attention deficit disorder add is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Berkley Trade. Neuropsychiatrist Daniel G. Sufferers from add often say, “The harder I try, the worse it gets.
Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. New american Library. Amen, md was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment.
Now, in this all-new, revised edition, Dr. An all-new revised edition of the New York Times bestseller that will help you conquer ADD.
Relaxation, Focus, and Memory Training: A Guided Brain Health Program Amen Clinics Audio Learning Series
Dr. With relaxation, and Memory Training, Focus, Dr. Harmony Books. Sounds true records. New american Library. Used for just 25 minutes a day, memory, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain-improving attention, and emotional well-being in as little as one week.
Berkley Trade. Amen himself. Amen created this recording for use as a self-contained program, as well as a valuable support for the millions who have benefited from the principles taught in his bestselling books and public television specials. Daniel amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr.
Captain Snout and the Super Power Questions: Don’t Let the ANTs Steal Your Happiness
Daniel amen, playfully encourages children to correct their negative thinking patterns in order to live happier and healthier lives. Berkley Trade. Sounds true records. Harmony Books. New american Library. Comical illustrations bring the story alive as our main character, Captain Snout, reveals the super power questions that can rid us of our automatic negative thoughts ANTs and lead to accurate and truthful thinking.
This picture book, based on a popular Cognitive-Behavioral Therapy technique, will help readers do just that. Captain snout and the super power questions; Don’t Let the Ants Steal Your Happiness, written by board certified child psychiatrist Dr.