Cards as tough as you are made of high quality plastic, the EXERCISE CARDS keep their shape, don’t tear and you can wash them if soiled – so your deck will stay in top shape. Like you! highly effective hIIT workouts for all fitness levels in under 20 minutes. Durable & waterproof plastic cards you can take anywhere.
Great for beginners - clear exercise illustrations with written instructions. Full training suite: 40 bodyweight exercises, 10 stretches, 6 workout routines. Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.
With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format. Featured in shape and elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment.
WorkoutLabs YOGA CARDS - Beginner: Professional Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Flash Cards Deck with Sanskrit
Easy to follow - clear posture illustrations with alignment cues and written instructions, including Sanskrit. Practice anywhere - Use the deck at home, the park or when traveling. Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use.
The content has been carefully planned and written by julie bernier, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, a certified hatha yoga teacher and Ayurvedic Wellness Educator, and Meditation" Dimensions: 5" x 3.5" x 0
75” yoga's essentials - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences. Large, convenient & durable - high quality waterproof plastic 5" x 3. 5" cards.
Intermediate: Professional Visual Study, Class Sequencing & Practice Guide Vol. 2 · Premium Flash Cards Deck with Sanskrit - WorkoutLabs YOGA CARDS II
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions. An expansion to our original Yoga Cards, Yoga Cards 2 is a detailed visual guide for study and practice at the intermediate level. Study, practice - great tool for yoga teachers, PLAN CLASSES, certification students and independent practitioners of all ages.
Detailed pose information - Clear posture illustrations with alignment cues, written instructions, sanskrit name and pronunciation, benefits, modifications and warnings. Practice anywhere - Compact and convenient format: take your deck anywhere! Practice anywhere - Use the deck at home, the park or when traveling.
Great for everyone - suitable for kids, adults, beginners and intermediate students. Combined with the original yoga cards, this deck is a detailed and comprehensive study and practice guide – and yoga poster alternative – you'll love using daily! Yoga's essentials - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences.
Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards
Simply rotate through 50 exercises we recommend choosing at least 2 from each section of total body, core and lower body, upper body, execute 3 set of 10-15 repetitions and alternating to different exercises each workout so you never get bored. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
Durable strong large high quality plastic material: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Practice anywhere - Use the deck at home, the park or when traveling. Large, convenient & durable - high quality waterproof plastic 5" x 3. 5" cards. Need more information? We have a full text explanation on the other side.
Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved! Study, plan classes, practice - great tool for yoga teachers, certification students and independent practitioners of all ages.
50 Stretching Exercises - NewMe Fitness Stretching Flexibility Exercise Cards - Prevent Muscle Strains, Promote Circulation + Speed up Recovery Time - Large, Durable Cards - Increase Flexibility
Simply use the cards to create your own custom stretching routines at home or follow the pre-made sequences. Need more information? We have a full text explanation on the other side. Benefits of stretching: improves your posture | reduces stress | increases flexibility | Increases Stamina | Reduced Risk of Injury | Improves Energy Levels | Improves Athletic Performance | Reduces Soreness | Promotes Blood Circulation | Use a dry erase marker to check off the calendar card the days you stretched.
There is also a full text explanation on the other side of the images. Bigger than any others on the market! Measure: 3. 5"x5". Great for indoor workouts and home gyms. Just look at the illustration and you'll know what to do. Study, plan classes, practice - great tool for yoga teachers, certification students and independent practitioners of all ages.
Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine
Great for everyone - suitable for kids, adults, beginners and intermediate students. Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. Just look at the illustration and you'll know what to do. Practice anywhere - Use the deck at home, the park or when traveling.
Both beginners & personal trainers LOVE our products. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. 10 stretches, glutes, chest, abs, shoulders, arms, 7 workouts and a goals and guide card. Largest most complete workout deck on the market: we don't waste your time with blank "wild" cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand.
No equipment necessary for most exercises! Easy to use, clear, great at home or for travel: illustrations are simple, thorough.
WorkoutLabs Yoga Cards I & II - Complete Set: Professional Visual Study, Class Sequencing & Practice Guide · Premium Flash Cards Decks with Sanskrit
Comprehensive content - 50 of yoga's intermediate poses, 2 breathing exercises, 2 Sun Salutations and 3 easy-to-follow sequences. 50 different stretches for before or after exercise - increase your range of motion, cycling, running/sports, prevent injury and speed up recovery time! Choose a warmup or cooldown routine that suits you.
Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Tone & tighten your body. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. 6 premade stretching routines and 2 blank cards to create your own sequence.
The routines are suited for both men and women of all fitness levels. Stay safe and stretch -taking the time to stretch will reduce muscle tension, sit for long periods of time pain free, and feel younger than ever! You can even punch a hole and put a ring through the deck, increase circulation and make the body feel more relaxed.
Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, and swimming. Large clear illustrations fitness cards - these home fitness cards illustrate the correct start/finish positions, and shows how to stretch the entire body.
Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards - Resistance Band Tube Exercise Cards
Comprehensive content - 50 of yoga's intermediate poses, 2 breathing exercises, 2 Sun Salutations and 3 easy-to-follow sequences. We also have thorough instructions and tips on the back each card. Just look at the illustration and you'll know what to do. 6 premade stretching routines and 2 blank cards to create your own sequence.
Improve Strength & Posture. Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. Custom workout card you can write on w/ dry erase marker. Skip the expensive gym and enjoy a professional head-to-toe workout at home. More & larger cards: your exercise guide set includes 50 beautiful workout cards twice the size of other brands with 6 unique workouts + 12 stretches.
Contains: 50 of the most effective exercises that you can do! target your core, upper body and legs. Not sure exactly how to use your resistance bands - or want more variety in your workouts? By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool.
Exercise Cards Kettlebell Home Gym Workouts HIIT Strength Training Build Muscle Total Body Fitness Guide Training Routines Bodybuilding Personal Learn KB Moves 3.5"x5" Cards Burn Fat
Bend down to pick things up without a groan, so you can easily flip through the different stretching exercises. Full-body workouts and stretches included. Need more information? The cards also feature a full text explanation of each exercise. Exercise your entire body with just one piece of equipment, you'll increase your metabolism, the kettlebell! Perfect for home workouts or creating your own fitness program routine.
Easy to follow: easy, easy easy. Contains 50 of the most effective kettlebell exercises! 7 workouts, a Tabatha workout, a HIIT workout, cards that just have the logo on one side, exercises that are only subtle variations, a goals and guide cards. Durable strong large high-quality plastic material: We use the highest grade metallic ink and produce our cards on plastic for a durable and high-end finish.
Just look at the images and you will know how to execute each exercise. Use a dry erase marker to track progress and set flexibility goals!50 different stretches for before or after exercise - increase your range of motion, cycling, running/sports, prevent injury and speed up recovery time! Choose a warmup or cooldown routine that suits you.
Pilates Exercise Cards, Set of 62 for Women and Men :: for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable
Custom workout card you can write on w/ dry erase marker. Our cards are larger than all the others at 3. 5"x5". Full-body workouts and stretches included. Great for indoor workouts and home gyms. We include 50 high-impact moves-so you can mix and match to create a dynamic variety of workout routines. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out.
It's an exercise method that can be enjoyed by everyone from kids to seniors, beginners to advanced. No more guesswork. Great for everyone - suitable for kids, adults, beginners and intermediate students. Improve Strength & Posture. Contains: 50 of the most effective exercises that you can do! target your core, upper body and legs.
Small enough to carry with you.
Yoga Cards | 63 Card Deck With Tips & Tricks as Well as Instructions | More Than 45 Essential Poses For Teaching Flexibility | Train, Meditate, and Relieve Stress with Easy To Follow Guides
Durable and sweatproof: these thick plastic gym exercise cards feature a high-quality design and are printed with metallic ink. Great hiit workout! plus, causing you to lose fat! Develop your six pack, improve strength and posture. Any skill level: great tool for workout planning for beginners, experienced yogis, and even instructors.
Complete set of workout cards for stretching exercise - unbelievable easy to follow! 50 of the best stretching exercises printed on large workout cards. Bend down to pick things up without a groan, so you can easily flip through the different stretching exercises. Full-body workouts and stretches included.
Our cards are larger than all the other exercise decks at 3. 5"x5". Full-body workouts and stretches included. Burn tons of calories by swinging the kettlebell.