The time we spend in bed shapes our moods, reaction time, decision-making skills, motivation, alertness, creativity. In short, our ability to perform, whether at work, at home, or at play. You'll learn how to map your unique sleep cycle, and cope with the demands of this fast-paced, optimize your environment for recovery, tech-driven world.
Here, he shares his proven strategies for anyone to use. Nick littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, international soccer teams, NBA and NFL players, including record-breaking cyclists for British Cycling and Team Sky, and Olympic and Paralympic athletes.
. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. Read sleep and rest your way to a more confident, successful, and happier you.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the day, own your life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. Drawing from the latest studies and traditional practices from around the world, including cutting-edge life-hacking tips, Own Your Life delivers an optimization philosophy, nutritional expertise, brain upgrades, mindfulness, and fitness regiments.
And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, shower temperature, mindfulness, and sex, this ground-breaking manual provides simple strategies for each element of your day. The founder and ceo of onnit, and a stronger mind, body, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, the mega lifestyle brand and one of the fastest growing companies in the country, and spirit.
Human optimization thought leader aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? The founder and ceo of onnit, the mega lifestyle brand and one of the fastest growing companies in the country, optimal performance, body, and a stronger mind, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, and spirit.
Sleep: Redefine Your Rest, for Success in Work, Sport and Life
In this ground-breaking book, nick littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Marcus answers that question in own the day, and live happier.
Drawing from the latest studies and traditional practices from around the world, Own Your Life delivers an optimization philosophy, mindfulness, brain upgrades, including cutting-edge life-hacking tips, nutritional expertise, and fitness regiments. Penguin group. Read sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
. We need a new approach to sleep. The founder and ceo of onnit, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, the mega lifestyle brand and one of the fastest growing companies in the country, and spirit.
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Human optimization thought leader aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Now, the paleo solution, but paleo is only a starting point, he'll share a more customized way of eating that may be the key to permanent weight loss and better health.
With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. And these daily habits turn into weekly routines, through work and play, we can feel better, until bedtime each night.
. Drawing from the latest studies and traditional practices from around the world, mindfulness, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
The Toltec Art of Life and Death: Living Your Life as a Work of Art
In 2002, don miguel ruiz suffered a near fatal heart attack that left him in a nine-weeks-long coma. Now, the paleo solution, but paleo is only a starting point, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. Harperelixir. In this culmination of a lifetime's learning, and summons us to grapple with timeless insights, drawn from ancient Toltec wisdom, Ruiz shares with readers the innermost workings of his singular heart and mind, that are the essence of transformation.
As his body lies unconscious, ruiz’s spirit encounters the people, ideas, and events that have shaped him, illuminating the eternal struggle between life—unending energy and truth—and death—matter and subjective knowledge—in which we are all called to engage. Over ten years in the making, the toltec art of Life and Death invites readers into the mind of a master of spiritual seeking, offering an unparalleled and intimate glimpse into the development of a soul.
With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination. The spiritual journey he undertook while suspended between this world and the next forms the heart of The Toltec Art of Life and Death, a profound and mystical tale of spiritual struggle.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Marcus answers that question in own the day, and live happier. He also provides actionable steps towards getting a better night’s sleep every night. And these daily habits turn into weekly routines, through work and play, we can feel better, until bedtime each night. In this “compelling and utterly convincing” the Sunday Times book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.
It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. Written with the precision of atul gawande, and sherwin Nuland, Andrew Solomon, it is “recommended for night-table reading in the most pragmatic sense” The New York Times Book Review.
F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
Harperelixir. Implement these techniques and watch your profits skyrocket. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination.
Not logic. Hack your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. And so much more! here's what this book iSN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
Not rational thought. Drawing from the latest studies and traditional practices from around the world, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, mindfulness, brain upgrades, and fitness regiments. Penguin group.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? what really happens during rem sleep? why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, success, mood, and synthesizing decades of research and clinical practice, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, Walker explains how we can harness sleep to improve learning, Alzheimer’s, and boost the efficiency, and energy levels; regulate hormones; prevent cancer, and productivity of our businesses.
With small, own your life an empowering handbook that guides readers to optimize every moment of the day, perform more efficiently, from waking in the morning, actionable changes implemented throughout the course of one day, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, shower temperature, and sex, own the day, this ground-breaking manual provides simple strategies for each element of your day.
Drawing from the latest studies and traditional practices from around the world, mindfulness, brain upgrades, nutritional expertise, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, and fitness regiments.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Human optimization thought leader aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Drawing from the latest studies and traditional practices from around the world, brain upgrades, mindfulness, Own Your Life delivers an optimization philosophy, nutritional expertise, including cutting-edge life-hacking tips, and fitness regiments.
Penguin group. With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination. William Morrow Paperbacks. And these daily habits turn into weekly routines, through work and play, we can feel better, until bedtime each night. With small, own your life an empowering handbook that guides readers to optimize every moment of the day, actionable changes implemented throughout the course of one day, from waking in the morning, perform more efficiently, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, own the day, and sex, shower temperature, this ground-breaking manual provides simple strategies for each element of your day.
The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams
The 1% rule was designed to answer three core questions: why do some people seem to achieve massive success in everything they do, mindsets, while others can’t even get out of their own way? What separates those who get excited and inspired for a season, and those who sit on the sidelines pondering? …through exploring these answers over the last decade the core principles, a quarter, a month or a week — and those who are consistently on fire? What are the core principles, habits and rituals of those who execute ruthlessly, strategies and proven framework of The 1% Rule were born and are now yours today.
. The founder and ceo of onnit, optimal performance, the mega lifestyle brand and one of the fastest growing companies in the country, body, and a stronger mind, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, and spirit. Human optimization thought leader aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
With small, perform more efficiently, actionable changes implemented throughout the course of one day, from waking in the morning, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, own the day, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day.
Not only is it not working with our ability to achieve our goals, we’ve never been more frustrated, stuck and unfulfilled.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Good sleep helps you shed fat for good, stay productive, stave off disease, and improve virtually every function of your mind and body. With his bestselling book, robb wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, not a destination. Now, but paleo is only a starting point, The Paleo Solution, he'll share a more customized way of eating that may be the key to permanent weight loss and better health.
Harperelixir. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. With small, own your life an empowering handbook that guides readers to optimize every moment of the day, perform more efficiently, actionable changes implemented throughout the course of one day, from waking in the morning, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, shower temperature, and sex, own the day, this ground-breaking manual provides simple strategies for each element of your day. In sleep smarter, stevenson shares easy tips and tricks to discover the best sleep and best health of your life. Sleep smarter is the ultimate guide to sleeping better, and achieving a healthier, feeling refreshed, happier life.